Steam Sautéd Carrots

Carrots
Steam Sauted Carrots

Daddy grew plenty of carrots in his huge vegetable garden every year. Stored in the root cellar they would last for months, albeit growing a few wrinkles. The orange roots were mostly supporting players in those days; never cast in the lead. Mom used them in salads, soups and stews, but primarily she nestled them along with potatoes next to a long simmered chuck roast. They also made somewhat frequent appearances raw. When she wasn’t sure what was available for lunch, they were the token veg in the guise of celery and carrot sticks. Probably parked next to the cheese and crackers that were always available.  

So here we are in November, and I’m thinking that carrots might be able to segue into an official Thanksgiving side dish. What makes a great holiday side dish in my book? They need to be independent characters, more or less capable of cooking themselves, because I’m wrestling with turkey and gravy at the last minute. It’s also quite desirable for them to cook quietly on the stove top, as the oven tends to be busy baking my grandmother’s mashed potato dressing and roasting Brussel sprouts.

These steam sauted carrots meet this criteria quite nicely. Once the ingredients are prepped, they simmer to tenderness on their own, then brown a bit, uncovered, as the liquid cooks off. The carrots gain depth of flavor from the miso, sesame oil and fish sauce, finished with a hit of acidity from the rice vinegar and lemon. Stir in the fresh herbs at the end and they are ready for the table. 

Today, while carrots are no kale or cauliflower in terms of popularity, they have gained considerably more respect as a solo vegetable. Roasted whole with accompaniments such as miso and honey, or tahini, they step up into that long coveted lead role as the vegetable on the plate. Some plant based eaters even stretch their credibility considerably by parking them into buns as “hot dogs.” But I’ll travel a fair distance out of my way to avoid hot dogs, whether carrot or the real thing… Today though, I’m using a steam/saute combo cooking method. 

Whatever bounty graces your Thanksgiving table this year, I wish you a blessed, lovely day with family and friends. Side dishes aside, that’s what Thanksgiving is all about. 

Steam Sauted Carrots

Slightly browned and tender cuts of carrot, with deep flavor from miso, sesame, fish sauce and lemon. Topped with green onion and herbs for freshness.
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Side Dish, Vegetable
Cuisine: Fusion
Keyword: carrots
Servings: 4

Ingredients

  • 2 tsp diced ginger root
  • 1 tsp coconut oil
  • 1 tsp white miso
  • 3 large carrots, peeled and cut into 1/2-inch pieces
  • 1 tsp honey
  • 1 tbsp rice vinegar
  • 2 tbsp lemon juice
  • 1 tsp sesame oil
  • 1 tsp fish sauce
  • 1/3 cup vegetable broth
  • 1/2 cup chopped green onion
  • 2 tsp lemon zest
  • 1/3 cup cilantro, chopped
  • salt and pepper to taste

Instructions

  • Melt the coconut oil in a medium sized skillet over medium heat. Add the ginger root and stir lightly for a minute or so. Add the carrots, miso, honey, vinegar, lemon juice, sesame oil, fish sauce and broth. Mix and bring to a boil, cover, and lower the heat to simmer. Steam until just tender.
  • Uncover the skillet and increase the heat to medium high, allowing the liquid to cook off. As the carrots begin to brown and glaze, stir in the onions, lemon zest and cilantro. Season to taste with salt and pepper, and serve.

Notes

63 Calories per serving
Total Fat: 2.6 g
Sat Fat: 1.3 g
Cholesterol: 0 g
Sodium: 247 mg
Total Carbohydrate 8.5 g
Fiber: 1.8 g
Total sugar: 4.8 g
Protein: 1.4 g
Nutrition calculated by VeryWellFit

Spaghetti Squash with Fresh Herbs and Walnuts

Spaghetti Squash with Fresh Herbs and Walnuts

I trust that you all both survived and recovered from Thanksgiving 2021. 

Thanksgiving on the farm had a menu set in stone. Roast turkey, my grandmother’s Amish potato dressing, mashed potatoes, gravy, the token vegetable, jellied cranberries and pumpkin pie. While everyone and their brother appear to swoon over the side dishes, there were only five of us; one vegetable dish seemed plenty for which to be thankful. It was likely to be whatever Mom had in the freezer that would take the least effort-green beans, most likely. And after the dinner was no longer served at the farm, who was I to mess with family tradition? That menu was an institution unto itself and has lived on.

But over the past year, we have gradually transitioned to a more plant centric diet. No commitments, no deletions, just putting plant-based foods at the center of the plate with fewer animal products around it.  While my taste buds argue occasionally, my digestive system is exceedingly thankful. I knew there would have to be less turkey and dressing, and more vegetables on my particular plate this year.

We tried out varying vegetable side dishes in the weeks leading up to Thanksgiving, ultimately settling on braised collard greens and honey miso roasted root vegetables. One could simmer away on the cooktop while the other roasted in the oven alongside the dressing. When push came to shove, today’s spaghetti squash recipe didn’t make the cut for the big day, as it was a last minute diva. When one is slicing turkey, heating potatoes, making gravy, and serving wine, the veggies have to step up to the plate and take care of themselves! 

So while today’s squash recipe needed too much coddling to be served for Thanksgiving, it’s a fresh take on spaghetti squash that we enjoy with less demanding meals. We often receive spaghetti squash in our CSA share, and I generally find it a bit bland. Nor does it make a satisfactory substitute for pasta in my opinion-it’s not particularly filling, and the texture is nothing like spaghetti. But steamed just until tender yet crisp, shredded from the shell and dressed with a fresh miso laced herb mince, its personality shines. The lemon provides just enough acidity, such that each bite cleanses the palate in preparation for the next. Bring on the diva; it’s my current go-to recipe for spaghetti squash. 

We all need to be incorporating more plant foods into our diets. They feed our bodies in ways that animal foods food can’t. It matters not the role played by vegetables on your plate. Put them at the center, or serve them on the side, but do include them. Spaghetti Squash with Fresh Herbs and Walnuts is a tasty addition to the plate, wherever you decide to place it. 

Spaghetti Squash with Fresh Herbs and Walnuts

Crisp, tender shreds of spaghetti squash with a fresh herb mince and chopped walnuts.
Prep Time2 hours 30 minutes
Total Time2 hours 30 minutes
Course: Side Dish, Vegetable
Cuisine: American
Keyword: fresh herb mince
Servings: 4

Ingredients

  • 2 lb spaghetti squash
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1/2 small bunch parsley
  • 1 tsp fresh rosemary, diced
  • 1 tbsp fresh thyme leaves
  • 2 tbsp fresh basil leaves, chopped
  • 2 tsp white miso
  • 1/4 cup walnut pieces
  • 1 green onion, cut into 1-inch pieces

Instructions

  • Cut the spaghetti squash in half, lengthwise. Place half in a glass pie plate and pour 3/4-inch of water in the bottom. Cover with plastic wrap and steam in the microwave for 5-10 minutes, til tender. Remove first half from the plate and repeat with the second half of squash. Set squash aside while preparing the herbs.
  • Blend the olive oil, lemon juice, salt and pepper. Set aside.
  • Place the parsley, herbs, miso, walnuts and green onion in food processor and pulse til finely minced.
  • Scrape the shreds of squash into a medium bowl and toss evenly with the olive oil and lemon dressing. Sprinkle the herb mince over the squash and fold in. Serve immediately.

Chipotle Butternut Gratin

Chipotle Butternut Gratin

Trendy vegetables such as winter squash and the more exotic roots were relatively uncommon on the folks’ farm. Daddy grew immense amounts of summer squash-zucchini, yellow and patty pan; of course it takes only one summer squash plant to result in mammoth amounts of squash. Somehow they miraculously grow as big as your head overnight! And potatoes, onions and carrots aplenty were stored in the “basement,” which was actually more of an underground root cellar. But butternut? Acorn? Kabocha, for heaven’s sake? Rutabaga? Japanese turnips?

Not so much.

Both acorn squash and parsnips were available at the local grocery store, and Mom did occasionally sneak one of these unique characters into the meal rotation. She would split the acorns in half and fill the center wells with butter, brown sugar and warm spices. The parsnips baked in butter, with just a sprinkle of sugar. Butter, butter-Mom loved her butter with a passion. While my dad very seldom had anything but praise for what Mom put on the table, I suspect that these vegetables were perhaps not his favorites, even with the butter. Once, Mom tried to pass rutabaga off as “celeriac,” to which my dad responded, “They taste like turnips.” He did not swallow either Mom’s fib or the rutabaga…

Today, farmer’s markets, CSAs, and even the grocery store are awash with a great variety of root veg and winter squash. But familiar old butternut is my customary go-to. While it is a so-called starchy vegetable, it has half the carbs and calories of a potato, and seems a relatively healthy candidate for the portion of the plate I devote to carbs. It’s fairly bland on its own, and responds well to seasoning. I usually follow Mom’s lead by peeling, cubing and roasting with olive oil, brown sugar, warm spices, and a touch of cayenne.  (Sorry Mom, not using butter.)

But wait-cayenne? Yes, the sweet needs that little hit of heat to balance the flavor. Along with that heat, add the smokiness of chipotle chili and the salty creaminess of feta cheese. Chipotle chilies are nothing more than smoked jalapeno peppers. I purchase them in cute little cans, the peppers submerged in adobo sauce. I use them whenever I want a hit of smoke without too much heat. The richness provided by the feta is the perfect foil, balancing the flavors delightfully.

This gratin could easily grace one’s Thanksgiving table; it can be scaled up to serve a crowd for larger gatherings. Yet it’s easy enough to serve as a side just about any time. And I promise it does not taste like turnips…

Chipotle Butternut Gratin

Baked butternut squash gratin with the smoky heat of chipotles and rich saltiness of feta cheese.
Prep Time40 minutes
Cook Time50 minutes
Total Time1 hour 30 minutes
Course: Side Dish
Cuisine: American
Keyword: sweet and smoky
Servings: 4 people

Ingredients

  • 1 lb whole butternut squash
  • 1 tbsp butter
  • 1 tbsp flour
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1/2 tsp rosemary
  • 1/2 tsp thyme
  • 2 tbsp chipotle chile in adobo sauce finely chopped
  • 2 tbsp broth of choice
  • 1 tsp honey or agave nectar
  • 1/4 cup feta cheese crumbles

Instructions

  • Preheat the oven to 375° F. Spray or lightly grease a quart size casserole dish. 
     Cut the squash in half, lengthwise, scoop out the seeds and peel. Slice thinly, crosswise, into approximately 1/8-inch slices and set aside.  Combine the butter and flour, mixing into a soft paste. Mix the salt, pepper, rosemary and thyme together in a small bowl. Finally, stir together the chipotle, broth and honey. 
  • Make a layer of squash slices, slightly overlapping, in the bottom of the casserole. Sprinkle with a third of the spices, dot with a third of the butter/flour paste, then a third of the chipotle mix. Sprinkle with one tablespoon of the feta crumbles. Repeat the layers two more times, but reserving the final two tablespoons of cheese. Cover tightly with foil, bake for 35 minutes, or until the squash is tender. Remove the foil, sprinkle the remaining feta cheese over the top and bake uncovered for 15 additional minutes. 
     

Baked Zucchini Fries

True confession…

My name is Mary Kay, and I just might be a recipe addict. Thankfully, this doesn’t appear to be a habit for which I really need to join a support group. (My husband might disagree.) It’s just one of the ways I like to spend my time, checking out other people’s ideas about what to cook and how to cook it. Upon which I can then put my own spin.

In retrospect, I come by this habit pretty honestly. When my parents bought their farm, the house was a typical old, drafty farmhouse. They might have been the originators of the open concept, as they would go on to renovate the kitchen and living areas, adding substantial space. One wall of the newly expanded living room consisted of upper display shelves for my mother’s knick-knacks, with the bottom being enclosed bookshelves. While books might have been the original intention, in actuality, piles upon piles of “women’s magazines” lived there. Magazines that were chock full of recipes. This is the closest my mother ever came to hoarding…but either of us could easily select an old issue to peruse, assured that if enough time had passed, we wouldn’t remember it!

I continue her collecting today, though I limit the number of accrued magazines by tearing out the recipes I really want to try, and recycling the remainder. (I live in a smaller house, okay?) Not to mention the fifty or so cookbooks I regularly refer to for inspiration. There’s always the library, and of course, the Internet is any true recipe addict’s dream come true!

Now, if one Googles the phrase “cook without recipes” a list of sites will pop up, because there are some who believe that not using recipes is the key to teaching our cooking illiterate populace to prepare food at home. The theory reasons that recipes, with their lists of required ingredients and steps, not to mention shopping, are intimidating. Particularly if one has to use a recipe for every dish being served at the meal.

A professor in my grad school program believed when children are learning to read, they need to understand that the printed word is simply “talk, written down.” Well, as I see it, recipes are just spoken instructions, written down. As you read them, just imagine the steps popping patiently, one by one, out of your grandmother’s mouth. Hopefully she was a good cook…

While I did learn general cooking principles working side-by-side with my mother, I would argue that many of the foods I prepare without a recipe today are simply the product of repetition; having made the item so many times I know the directions by heart. That said, it is easier to make a meal when only one or two dishes require referencing directions. And it certainly is helpful to be able to open the pantry and fridge, offer up a little prayer as to the contents, and cobble together a meal with what happens to be there.

With that, I offer my “recipe” for zucchini fries. Nobody at my house gets too fired up when I mention that the vegetable tonight is zucchini, with this one exception. These are nothing but breaded, seasoned zucchini sticks, baked until crisp. But as you read through the “recipe”, just imagine my voice is guiding you through the steps…

Baked Zucchini Fries

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Vegetable
Servings: 4 servings

Ingredients

  • 4 small young zucchini
  • ¾ cup flour of choice gluten free is fine
  • 2 eggs beaten
  • 1 ½ cups bread cracker or nut crumbs
  • Salt and pepper
  • ½ teaspoon chopped rosemary
  • Pinch of cayenne pepper
  • Olive oil

Instructions

  • Preheat the oven to 425° F.
  • If you have a shallow rack, place it into a half sheet pan. If not, line the half sheet pan with parchment paper. Place the flour in a shallow dish and the beaten eggs in a second dish. In a third, combine the crumbs, pinch of salt and pepper, the rosemary and cayenne. Slice the zucchini into ½ inch sticks. Salt and pepper the slices. Dredge the zucchini slices in the flour, then roll them in the beaten eggs, then coat with the crumb mixture. Place on either the rack or parchment in the sheet pan. Drizzle slices lightly with olive oil. Bake for 15 to 20 minutes, or until golden brown and tender.

 

Provence Style Asparagus Soup

Provence Style Asparagus Soup

Seasonal…

Farm to table…

Funny how upscale restaurants use farm concepts to sell people on a nostalgic experience they have probably never known. Don’t get me wrong, I’m the first one in line when it’s announced that plans are afoot for a great restaurant dinner. The upscale chef probably has ideas for preparing that fresh produce that I will love, but would never think of, much less want to mess with.

Seasonal, farm to table food was what you ate on the farm from necessity; assuming you wished to eat on a given day meant that you would be eating what was ripe, whether you wanted it or not. But even if you didn’t, it would be the freshest I-don’t-want-that dish on your plate!

Lucky for me, when that dish was just picked asparagus, it was all good. Mom planted a huge asparagus bed, (undoubtedly with my dad’s labor) when they moved to the farm. She was a bit of an asparagus connoisseur, cutting the firm, thick stalks just slightly below ground level; only the stalks of perfect thickness. If they were too thin, you let them go to grow into the huge feathery plants that she said would feed the garden.

I no longer have the luxury of an asparagus bed outside the door, but I still love celebrating spring with the freshest asparagus I can find at the market. I have to laugh when I see some of the bundles of the thinnest stalks imaginable-these would have been my mother’s rejects. I stir-fry it just like she did, and also use it often for Thai inspired stir-fries and curries. There’s just one problem: I am always tossing out the woody lower stalks that break crisply off the stem. We didn’t have these on the farm, because we picked it at its peak. I’ve been throwing out these darn stalks for years, and suddenly that has begun to bother me…

Enter my Provencal Style Asparagus Vegetable Soup. I make a number of these easy soups, which are basically just vegetable purees, seasoned and thinned to the proper consistency. They are delicious hot, but when chilled, this one hits the spot on a hot summer day. And yes, perhaps peeling asparagus stalks is one of those upscale chef-fy practices, but this soup is totally worth it!

Provence Style Asparagus Soup

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Soup
Servings: 4 cups

Ingredients

  • 1 bunch lower asparagus stalks
  • 1 3- oz or so potato peeled and roughly chopped
  • ½ cup roughly chopped onion
  • ¾ cup roughly chopped fennel
  • 1 bay leaf
  • 1- teaspoon herbs de Provence
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 ½ cups broth I use chicken, but vegetable would work well too
  • 1- cup coconut milk lite or full fat

Instructions

  • Use a vegetable peeler to thinly peel the asparagus stalks. Trim off the bottom if woody. Combine these in a medium saucepan with the potato, onion, fennel, seasonings and broth. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes, until the vegetables are tender. Cool slightly, remove the bay leaf, and then transfer to a blender. Blend to a smooth puree, then add and blend the coconut milk. Thin with additional broth if too thick. Taste for seasoning and correct if necessary. Serve warm or chill. Soup is nice when garnished with a scoop of sour cream or Greek yogurt and a sprinkle of herbs.